10 Health Benefits Of Kiwi For A Nutritious Diet

Kiwi is gaining popularity among health enthusiasts and is a food many people enjoy. These days, kiwis are a popular exotic fruit grown in New Zealand.

But did you know that China is where it all began? Indeed, the Chinese Gooseberry, or yang tao, was its original name.

Despite its appearance, it is incredibly nutrient-dense and is utilised extensively for therapeutic purposes. Kiwis are low in many other essential nutrients but high in vitamin C, copper, and vitamin K. Their remarkable nutritional profile promotes several aspects of health, including blood sugar regulation, weight control, and digestion.

They also help to maintain a healthy immune system, heart, and eyes. All these facts are well-supported by studies and backed-up by science. Continue reading to learn more.

10 Kiwi Health Benefits To Know About

1. It’s Packed with Vital Minerals and Vitamins

Numerous minerals, including potassium, calcium, iron, magnesium, and the vitamins B6, A, and E, are known to be present in kiwis. These nutrients improve bone density through effective calcium absorption, lowering osteoporosis risk. They also help the body release stress and encourage healthy blood circulation. While the potassium in kiwis is known to regulate blood pressure, lowering the risk of heart attacks and strokes, magnesium helps to maintain a relaxed and healthy neurological system and muscles.

2. It Preserves Your Skin

Kiwis are naturally alkaline, they offset the acidic effects on your body. They contain antioxidants and two essential nutrients-vitamins C and E-that are necessary for radiant and healthy skin. Furthermore, you should be relieved to learn that kiwis are an excellent source of heart-healthy nutrients, including carotenoids, polyphenols, and Omega-3 fatty acids, if you’ve been attempting to maintain your cardiovascular health.