10 signs of an unhealthy gut, know how to fix it

How to understand your gut is distressed? Well, it is a common issue faced by us on an everyday basis. According to some studies, our gut is home to 500 million neurons and 100 trillion strands of bacteria that form your microbiome.

Our gut health plays an important role in supporting our overall health and well-being. Therefore, maintaining a healthy balance of good and bad bacteria in the gut can also help enhance the immune system, reduce inflammation, support mental health and protect the body from severe diseases.

The gut wall in the body is around 400 square metres in surface area and works more than just digesting food. About 70 to 80 per cent of our immune system lives within our gut hence it plays a vital role in maintaining the overall well-being of the body. Hence it is important to know the signs of an unhealthy gut and how to fix it

10 signs of an unhealthy gut

Digestive issues: Digestive issues such as bloating, gas, constipation or diarrhoea are some of the signs that indicate an unhealthy gut or digestive health.

Constipation: Sometimes, poor gut health may show up through chronic constipation issues. If you face a problem in pooping at least once a day then you must understand that there is a problem in the gut.

Weight management issues: Problems in managing weight or losing weight may be a sign of an unhealthy gut and this can occur due to an imbalance in blood sugar levels.