5 Amazing Health Advantages Of Drinking Cranberry Juice

Among different types of healthy drinks, cranberry juice is one of the healthiest and most delicious juices that you can include in your regimen.

Made from fresh cranberries, cranberry juice is abundant in essential nutrients and provides numerous health benefits. Cranberries are a good source of important nutrients and plant compounds that prevent UTIs, stomach cancer and even heart diseases. Primarily made up of carbs and fibre, cranberries also contain manganese, copper, and vitamins C, E, and K1. Let’s go through some amazing benefits of drinking cranberry juice for overall health and well-being.

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Benefits Of Cranberry Juice

Antioxidants

Cranberries are an excellent source of antioxidants such as phenols. It has the highest amounts of phenols, among other types of fruits. The antioxidants present in cranberries may protect against liver disease, lower blood pressure, and improve eyesight and cardiovascular health.

Oral Health

According to WebMD, cranberries can help keep your mouth healthy. They lessen the amount of acid in your mouth and stop it from sticking to your teeth. In addition, they contain chemicals that prevent bacteria from collecting on your teeth. This can help stop cavities, gum disease, tooth decay, and even oral cancer.