5 Ayurvedic Herbs That Help Manage Blood Sugar Levels | Diabetes Management

People with diabetes need to manage and monitor their blood sugar levels at regular intervals. It is a daily part of their routine and helps in managing their diabetes.

Managing your blood sugar levels also helps in preventing chronic health problems such as vision loss, heart disease, or kidney problems. Keeping your blood sugar levels in the normal range can be beneficial for overall health and well-being. One should check their blood sugar levels in the morning, before a meal, two hours after a meal and before going to bed, according to states Centers for Disease Control and Prevention (CDC).

From eating regular meals, checking your blood sugar, choosing the right foods tracking your physical activity and drinking more water, you can track and manage your blood sugar levels. Apart from these, there are some Ayurvedic herbs that can also help in managing diabetes. Here is a list of some Ayurvedic herbs that can help control blood sugar levels and manage diabetes.

Ayurvedic Herbs For Blood Sugar Levels

Giloy

Giloy is an effective herb that can be used for reducing blood sugar levels and managing diabetes. The antioxidants present in Giloy fight oxidative stress caused by free radicals. It also helps in managing diabetes-related conditions such as ulcers and kidney damage. You can drink Giloy juice in the morning on an empty stomach to bring your sugar levels under control.

Gurmar

Gurmar is a powerful medicinal herb that has innumerable health benefits including controlling blood sugar levels in diabetes patients. It is a well-known Ayurvedic herb for its healing and medicinal properties. Gurmar contains antioxidants and compounds such as flavonols and gurmarin that have positive effects on diabetes.