5 Cruciferous Vegetables That You Should Add To Your Diet

Cruciferous vegetables are a diverse group that includes broccoli, cabbage, cauliflower, kale, brussels sprouts etc.

This group of green leafy vegetables is rich in vitamins and minerals and has an excellent nutrition profile. They are low in calories and rich in folate, vitamins C, E, and K, and fibre. According to the Cleveland Clinic, cruciferous vegetables are a rich source of compounds known as glucosinolates, which may help fight cancer.

Fibre stabilises blood sugar, lowers cholesterol and keeps you fuller for longer. And cruciferous vegetables have high levels of both soluble and insoluble fibre. Insoluble fibre supports healthy gut bacteria. Insoluble fibre helps soften and bulk up your stool. Here are some cruciferous vegetables that you should add to your diet.

the video below about low-calorie vegetables:

Cruciferous Vegetables To Include In Diet

Broccoli

Numerous nutrients included in broccoli can help reduce the risk of heart disease and cancer. About 90% of raw broccoli is made up of water, 7% is made up of carbohydrates, 3% is protein, and there is very little fat.

Cabbage

Cabbage is a cruciferous vegetable that is abundant in nutrients. It is highly nutritious and contains essential nutrients including vitamins, minerals, fibre, and others that improve digestion, regulate blood sugar levels, and lower bad cholesterol levels.