5 Healthy Milk Substitutes For Lactose Intolerant People

When your body is unable to digest or break down lactose, it is known as lactose intolerance.

The sugar found in milk and milk products is called lactose. This digestive ailment arises from the incapacity to break down lactose, which is the primary carbohydrate found in dairy products. When dairy is consumed, those who are lactose intolerant have digestive issues that can significantly impact their quality of life. These issues include diarrhoea, bloating, constipation, and cramping in the abdomen. Here are some healthy non-dairy milk substitutes for people who are lactose intolerant.

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Milk Substitutes For Lactose Intolerant

Almond Milk

It is a plant-based milk made from almonds that has a nutty flavour and a watery texture. Almond milk has 50-80% less calories than dairy milk, according to WebMD. You can purchase it and keep it in your refrigerator for up to 10 days. It works well as a milk alternative for those who are lactose intolerant and is acceptable for vegans.

Oat Milk

Because it is low in fat and sugar and easy to digest, oat milk is a nutritious substitute for milk in cases of lactose intolerance. Calcium and vitamin D are frequently added to oat milk fortification, both of which are good for your bones. For those who are allergic to milk, soy, or nuts, or who are vegan or lactose intolerant, oat milk is a viable plant-based alternative.