5 Reasons Why Nail Hygiene Is Important For Overall Health

Our nails are an important part of our overall hygiene and health. How bad it looks when our nails are big, pale and dirty!

Do you see ridges, dents, or areas of unusual colour or shape of your nails? According to the Mayo Clinic, our fingernails are composed of laminated layers of a protein called keratin grown from the area at the base of the nail under your cuticle.

Healthy fingernails are smooth, without pits or grooves. They’re uniform in colour and consistency and free of spots or discolouration. It is extremely necessary to take care of your nails and keep them in shape and clean. Here are some reasons why nail hygiene is important.

the video below about reasons why nails don’t grow:

Importance Of Nail Hygiene

Infections

If you have dirty nails, infections can easily spread from your hands to your mouth. When you eat food, the germs and dirt from your nails are transferred to your food and mouth, which can cause bacterial infections. Therefore keep your nails clean.

Stop Bacterial Infections

If you keep your fingers clean, it will prevent bacterial and fungal infections. Try to maintain clean and dry fingernails to stop the development of bacterial infections under the nail tips.

Healthcare Issue

Lack of proper Nail hygiene can cause several healthcare problems as well. Wash your hands at regular intervals properly and do not forget to cut and clean your nails.