5 Reasons Why You Should Not Consume Peanuts In Excess

Peanuts, those small, humble legumes, have woven themselves into the fabric of human culture for centuries. Believed to have originated in South America, peanuts have travelled far and wide, becoming a staple food in many parts of the world.

Whether roasted, boiled, ground into butter, or transformed into oil, peanuts have cemented their place in cuisines across continents, tantalizing taste buds and providing a rich source of nutrients.

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However, despite their popularity and nutritional benefits, there are compelling reasons why consuming peanuts in excess should be approached with caution. One of the primary concerns associated with peanuts is their allergenicity. Peanut allergies affect millions of people worldwide. Apart from this, there are also side-effects of excess consumption of peanuts too, that one should be aware of.

Also read, 5 Benefits Of Cooking Food In Peanut Oil

Allergies

Peanut allergies affect millions worldwide, manifesting as itching, swelling, difficulty breathing, and in severe cases, anaphylaxis. Excessive peanut consumption heightens these risks, especially for individuals with sensitivities. Reactions may vary from mild discomfort to life-threatening emergencies, underscoring the importance of moderation and awareness.

It’s crucial for those with peanut allergies to diligently monitor their intake and be aware of hidden sources of peanuts in processed foods. According to a study published in a journal, Canadian Medical Association Journal, in 2003 the symptoms of peanut allergy can be visible among teenagers, hence one must be aware and conscious of the symptoms.