5 Superfoods That Help Beat Bloating, Gas And Constipation

Bloating, which is typically caused by gas, is a digestive issue or medical condition where your tummy feels constricted and full.

Bloating can feel anywhere from somewhat unpleasant to extremely severe, according to the Cleveland Clinic. Although it normally fades away with time, some people continue to experience it. Hormone changes and digestive problems may be the cause of cyclical bloating. Eating might be challenging when experiencing bloating, but some superfoods can help. Here is a list of superfoods that can help in beating bloating, gas and constipation.

Superfoods For Bloating

Banana

The WebMD states that bananas are packed with a potassium punch. According to one research, women who ate bananas before every meal experienced less bloating than those who didn’t because they provide certain gut bacteria that reduce stomach gas production.

Tomato

Lycopene, an antioxidant found in abundance in tomatoes, has anti-inflammatory properties throughout the body. They are a great source of potassium, which reduces the amount of sodium in your body that causes bloating.

Turmeric

Turmeric is an anti-inflammatory spice that gives curry its yellow colour and contains a good bit of the compound curcumin. The antioxidant curcumin present in turmeric can tame IBS symptoms, easing discomfort, regulating the digestive system, and reducing bloating.

Avocado

Avocado is a superfood that is loaded with fibre and vital elements like potassium that support a healthy digestive system. Additionally, because it is low in fructose, it is less prone to produce gas.

Asparagus

The WebMD states that asparagus is a good source of inulin, an insoluble fibre that feeds the good bacteria in your gut and helps keep you regular.