6 Easy Ways To Add Beetroot To Your Regular Diet

Who doesn’t like beetroots? Beetroots are extremely healthy for the overall body as they contain several vital nutrients that support the healthy functioning of the body.

They are nutrient-dense vegetables that are a good source of almost all necessary nutrients including vitamins, minerals, protein, fibre, zinc, folate and many others. Including beetroots in your regular diet is quite simple. Here are some easy and delicious ways to add beetroots to your regular diet.

the video below about easy recipe for beetroot soup:

Ways To Add Beetroot To Your Diet

Beetroot Raita

Beetroot raita is one of the simplest ways to include beetroot in your diet. Raita is just yoghurt whisked with spices, onions, tomatoes, and other vegetables. It is very beneficial for gut health and digestion when eaten as a side dish with a hearty dinner.

Beetroot Paratha

You can also make beetroot paratha with ease and infuse your meal with creativity. All you have to do to make beetroot paratha is grate some beets, squeeze out the extra water, and season with spices. Stuff paratha with chopped onions and chillies after thoroughly combining all the ingredients.

Beetroot Rasam

A tart and unique taste to your typical rasam is beetroot rasam. Beetroot rasam, sometimes called Beetroot Saaru, is a traditional tomato rasam that is enhanced with beetroot puree. This gives the rasam a lovely hue, flavour, and taste.