6 Health Benefits Of Eating Egg Yolks Instead Of Throwing Out

Do you also run away from the yellow part of egg? Then you need to stop!

The bright yellow, yolk part of the egg contains numerous health benefits.

Eggs are an affordable, nutrient-packed protein-rich food that’s easy to find and make. This makes them a fantastic food staple for many people around the world. Sure, they are believed to be high in cholesterol, but they also give you the important nutrients that will keep your body healthy too.

As per the studies by the National Library of Medicine the sunny yellow and orange hues hint at powerful carotenoids like lutein and zeaxanthin. These compounds filter out damaging blue light and help prevent age-related macular degeneration and cataracts. The yolk is packed with essential nutrients like calcium, zinc, and B vitamins to strengthen your bones and energy levels. It’s also one of the richest sources of choline, which boosts brain health.

And it gets better – the yolk contains heart-healthy fats like omega-3s to lower inflammation and triglycerides. Plus, those 4-6 grams of fat keep you feeling full and satisfied. While the cholesterol numbers seem high at over 200 mg per yolk, recent research indicates dietary cholesterol has minimal effects on blood cholesterol for most people.

So, read and understand the numerous benefits and nutrients found in egg yolks.