6 Incredible Foods Ideal For Blood Purification

Blood purification processes – primarily carried out by the kidneys and liver, helps with the removal of toxins and waste products from the bloodstream.

Typically, impurities are accumulated in the body through metabolic processes, environmental exposures, medications as well as dietary factors. Studies indicate that when the body is equipped to optimally purify the blood, it not only helps maintain the body’s pH balance but also balances electrolyte levels within a narrow and healthy range.

One of the ways in which sustainable well-being can be taken care of, is by the consumption of organic and nutritious ingredients, which might possess antioxidant properties as well as other benefits.

When consumed as part of a balanced diet, coriander leaves – in the form of chutneys, garnishes or as a flavouring agent – contains plenty of antioxidant properties. With flavonoids such as quercetin, kaempferol and apigenin, consuming these herby greens has the potential to reduce oxidative stress in the body by scavenging free radicals and inhibiting the production of reactive oxygen species.

Known to be rich in dietary fibres, beetroot is also lush with dietary nitrates – a chemical that is converted into nitric oxide, aiding in vasodilation, the widening of blood vessels to improve blood flow and circulation. Moreover, antioxidants such as betalains, betacyanins and betanin help neutralize harmful free radicals in the body.