6 Quinoa Dishes You Can Prepare In Under 20 Minutes

There’s a reason quinoa is favoured so highly by wellness enthusiasts. Besides being nutrient-rich and versatile, it is also easy to experiment with and can be prepped in very little time.

You can use this grain as a base for several of your daily meals and can even prep them in advance and store them in the refrigerator. The process involves rinsing the quinoa, combining it with water or broth in a pot, and bringing it to a boil.

Once boiling, reduce the heat, cover, and simmer until the quinoa absorbs the liquid and becomes tender, usually around 15-20 minutes.

Quinoa can be used in a variety of dishes, from salads and stir-fries to soups and pilafs, offering versatility in the kitchen. With its quick cooking time and ability to absorb flavours, quinoa is a convenient ingredient for both beginner and experienced cooks. If you’re looking for effortless and quick quinoa recipes, here are some which can be whipped up in 20 minutes!

Quinoa Salad with Chickpeas and Mediterranean Vegetables

For this healthy recipe, you can start by cooking the quinoa according to the package instructions. While the quinoa is cooking, chop up a variety of Mediterranean vegetables such as cherry tomatoes, cucumber, bell peppers, and red onion.

Once the quinoa is cooked and cooled slightly, toss it with the chopped vegetables, canned chickpeas, crumbled feta cheese, fresh herbs (such as parsley or mint), and a simple dressing made from olive oil, lemon juice, salt, and pepper. Serve chilled or at room temperature.