6 Ways To Make A Glass Of Milk More Interesting For Kids

Children like to eat food and drink delicious beverages. While some children love the natural taste of milk, a lot of children also have an aversion towards its taste as well as its aroma.

But drinking at least one glass of milk is an indispensable part of a child’s diet. It helps in strengthening the muscles of children as well as supporting bone development. It is a well-acknowledged fact that milk is full of calcium, so making children drink a glass or two of milk regularly fulfils their calcium requirement.

As per the Harvard T.H. Chan School Of Public Health, milk contains phosphorus, vitamin D, and protein. It is hard to find a substitute that provides an equal or more amount of nutrients and vitamins to the human body. Here are some simple tips and tricks to instantly transform the flavour of milk and make children love its taste.

* Dry Fruits And Nuts

Adding dry fruits and nuts, like cashews, raisins, pistachios, and some dates can be a great idea to elevate the natural flavour of milk. As per a study published in the journal Nutrients in 2017, eating nuts regularly helps in combating the problem of obesity as well as cardiovascular diseases.

The milk will become even healthier and also the taste is going to be more delicious than the regular version of milk. To keep things handy, parents can simply prepare a powdered mixture of mixed dry fruits and nuts. While preparing a glass of milk for their kids, a spoonful of this mixture can be simply added to the milk.