7 healthy and affordable Indian snack recipes to satisfy your cravings

In the hustle and bustle of daily life, it’s easy to reach for unhealthy snacks. However, with a little planning and creativity, you can enjoy delicious, nutritious snacks that won’t break the bank.

Here are seven delightful recipes that cater to the Indian palate, are light on the wallet, and are packed with goodness.

1. Masala oats: Take your regular oats up a notch by adding a burst of Indian flavours. Cook oats with water and then sauté with onions, tomatoes, green chillies, and a mix of spices like turmeric, cumin, and coriander. Garnish with fresh coriander leaves and a squeeze of lemon for an extra zing.

2. Chickpea chaat: Chickpeas, or chana, are a powerhouse of protein and fibre. Make a quick chaat by mixing boiled chickpeas with chopped onions, tomatoes, cucumbers, and green chillies. Season with chaat masala, lemon juice, and a sprinkle of roasted cumin powder for a tangy treat.

3. Vegetable upma: Upma is a versatile and filling snack made from semolina (sooji) and veggies. Sauté mustard seeds, curry leaves, onions, carrots, and peas in a pan. Add roasted semolina and water, then cook until soft. Serve hot garnished with freshly grated coconut and coriander leaves.

4. Sprouts salad: Sprouts are a nutritional powerhouse and require minimal cooking. Mix together sprouted moong beans, chopped onions, tomatoes, and coriander leaves. Season with salt, pepper, and a squeeze of lemon juice for a refreshing snack packed with vitamins and minerals.

5. Cucumber raita: Beat plain yogurt until smooth and creamy. Add finely chopped cucumbers, mint leaves, roasted cumin powder, and a pinch of salt. Mix well and refrigerate for a while before serving. This cooling and protein-rich snack is perfect for hot summer days.