7 morning foods to lower uric acid levels, prevent gout and kidney issues

Too much uric acid in your blood can cause a range of issues from gout to kidney stones. Uric acid forms in the body when the body breaks down purines in foods and drinks.

While kidneys usually flush it out, but too much of it can stay in blood and cause a condition called hyperuricemia. The excess uric acid can form crystals and settle in your joints causing gout, a form of arthritis. Intense pain in your joints in the night, especially big toe is a telltale sign of gout.

Slightly high uric acids do not show any symptoms but over the time it can build up and cause pain and other damage in the body. Hyperuricemia not only damages joints, bones, tendons and ligaments but also lead to other health issues such as heart disease, diabetes, high blood pressure, kidney disease, and fatty liver disease. ( 7 amazing morning drinks to naturally lower cholesterol levels)

High uric acid can be managed with a series of lifestyle changes like intake of more water and making certain changes in the diet.