Brain ageing: Top 6 nutrients to add in your daily diet

Brain is one of the most vital organ in the human body. It controls the whole body, ranging from functioning of important organs, memory, emotions and many more processes in the body.

Hence, it is essential to boost the brain health with appropriate diet and nutrition.

Regular diet is an essential leg of the healthy body. As per the experts, there are several lifestyle activities that can damage the brain health. But diet can help recover these damages and prevent several conditions related to the brain. Here are a few nutrients essential for brain health and must be added in everyday diet.

6 nutrients and minerals essential for brain health

Omega 3 fatty acid: Foods like salmon, trout, is a rich source of Omega-3 fatty acids which help build brain and nerve cells. As per previous studies, researchers found that these fats are essential for learning and memory. It has also been scientifically proved that Omega 3 fatty acids helps slow down the memory decline and prevent chronic conditions like Alzheimer’s disease.

Antioxidants: Berries, Pecans, Kale are filled with antioxidants that boost the health of the brain. A study, published in PubMed, antioxidants act against the oxidative stress and inflammation that contribute to the brain ageing and neurodegenerative diseases.