6 Benefits Of Reducing Your Screen Time For Your Overall Health

We all scroll through our mobile phones throughout the day. It is almost impossible to not look into our phones even once a day.

Have you ever considered how much time you spend on a screen? While smartphones and other electronic devices are important, the amount of time we spend on them is a problem.

Reducing your screen time may help you connect with nature, your family and friends. When you feel connected to your family and friends, you feel a sense of belongingness and less stress. Here are some benefits of reducing screen time for your overall health.

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Benefits Of Reducing Screen Time

Improves Focus

When you reduce your screen time, your focus improves. Excessive usage of electronic devices leads to decreased attention span and productivity. When you reduce your screen time, you can focus on other important things.

Improves Physical Health

Reduced screen time helps in improving physical health. Cutting time on screens helps you get more time to practise physical activities. It helps in preventing obesity and you find more time for practising exercises.