10 Food Combination That You Must Avoid As Per Ayurveda

Ayurveda, an ancient system of medicine originating in India, emphasises the importance of maintaining balance in the body, mind, and spirit for overall well-being.

According to Ayurveda, improper food combinations can disrupt digestion, create toxins (ama), and contribute to various health issues.

Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery (BAMS), PHC, Darbhanga, Bihar suggested, some food combinations that Ayurveda suggests avoiding for optimal digestion and health:

Fruits and Dairy Products

“Certain fruits, such as bananas, strawberries, pineapple, limes, and oranges, generate heat during digestion. Milk, on the other hand, functions as a coolant. When these fruits are digested, they turn sour. When milk and these fruits are mixed, their mutually antagonistic characteristics can aid to soothe the digestive system,” said Dr Chaudhary.

“The enzyme system is blocked, resulting in the production of toxins. As a result, your gut flora may become unbalanced, resulting in colds, coughing, phlegm, and allergies owing to the frequent use of milk and fruits,” Dr Chaudhary added.

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Milk with Sour Fruits

“Consuming milk with sour fruits like oranges, lemons, or strawberries is discouraged in Ayurveda. The combination is believed to be incompatible and may lead to digestive disturbances,” said Dr Chaudhary.