Harmful Food Combinations As Per Ayurveda

Ayurveda, the ancient Indian system of medicine, places significant emphasis on maintaining a balance in our diet to promote overall well-being.

Ayurveda’s wisdom on food combinations extends beyond taste preferences. It shows the impact of combining foods based on their properties, digestion times, and potential interactions. By being mindful of these principles, individuals can nurture their well-being and support balanced digestion according to Ayurvedic wisdom. One aspect it highlights is the importance of proper food combinations. Here, we delve into seven wrong food combinations according to Ayurveda.

Dairy and fruits

Ayurveda warns against combining dairy and fruits, as they have different digestion times and properties. Consuming them together may lead to digestive discomfort and imbalances. The acids in fruits can curdle milk, disrupting the digestive process.

Mixing hot and cold foods

Combining hot and cold foods is discouraged in Ayurveda, as it can disturb the body’s internal harmony. Cold foods may weaken digestion, while hot foods stimulate it. Balancing these extremes is crucial for maintaining optimal digestive health.

Honey and ghee

Although honey and ghee (clarified butter) individually offer health benefits, Ayurveda advises against combining them. This combination is believed to form a toxic substance, as honey turns toxic when heated beyond a certain temperature.