5 Reasons To Add Avocado To Your Daily Diet

Winters are the time when the body’s immunity is attacked the most. It is the time when seasonal illnesses are at their peak and attacks the immunity of individuals.

Therefore, it is extremely important to build strong immunity to protect yourself from seasonal illnesses. One of the best ways is to add healthy and right foods to boost immunity and keep yourself healthy during winter.

Avocado is an extremely healthy and nutritious food that should be included in your diet for a healthy body. Here are some benefits of adding avocado to your regular diet.

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Benefits Of Avocado

Protects Your Eyes

According to WebMD, avocados have lutein and zeaxanthin, which absorb light waves that can harm your vision. People who eat lots of foods rich in these antioxidants are less likely to have age-related macular degeneration, the leading cause of blindness in older adults. Most of an avocado’s antioxidants are found in the darker green flesh that’s closest to the peel.

Weight Loss

An incredible benefit of avocado is that it lets you lose those extra kilos. Avocado is filled with fibre, a nutrient that promotes fullness and prevents hunger. They are also high in fat, but mainly healthy monounsaturated fat.