Nutrition alert: Here’s what a 100-gram serving of cloves contains

Cloves, those tiny brown buds with an unmistakable aroma, are more than just a fragrant addition to your pumpkin pie. Packed with powerful compounds and boasting a long history in traditional medicine, these potent little gems offer a myriad of health benefits that extend far beyond the kitchen counter.

Whether you’re looking to boost your immunity, fight inflammation, or improve your dental health, cloves might just be the hidden key to unlocking a healthier you, according to Dr Sanjay Kumar, general physician, Cygnus Laxmi Hospital.

Nutrition Profile of Cloves

The nutritional profile of 100 grams of cloves is as follows:

– Calories: 274 kcal
– Carbohydrates: 65 grams
– Dietary Fibre: 33 grams
– Sugars: 2.4 grams
– Protein: 6 grams
– Fat: 13 grams
– Vitamin C
– Vitamin K
– Vitamin E
– Vitamin B6
– Calcium
– Magnesium
– Iron
– Potassium
– Zinc

What are its health benefits?

Oral Health: Cloves contain eugenol, a compound with antibacterial properties, making them beneficial for oral health. They can help alleviate toothaches, reduce oral bacteria, and relieve bad breath.

Digestive Health: Cloves aid digestion by stimulating the production of digestive enzymes. They can alleviate gas, bloating, and indigestion, promoting overall gastrointestinal health.