10 telltale signs of zinc deficiency you shouldn’t ignore

Your body may require small amounts of zinc, but without this crucial mineral, many important functions may be affected, leading to worrying symptoms.

Zinc helps in growth of cells, healing the body and supporting a robust immune system. Meats, poultry, seafood, legumes, whole grains are all good sources of zinc. In case of a deficiency, zinc supplements are also recommended. A deficiency of zinc can affect your sense of taste and smell, apart from hair and skin health.

It can also manifest as a non-healing wound or even mood swings and memory issues. Zinc requirement may increase during times of rapid growth like in childhood, adolescence or pregnancy.(See pics: Trace minerals for healthy hormones: Expert shares tips)

While its deficiency may disrupt body functions, too much of zinc can cause toxicity and result in symptoms such as nausea and vomiting. This is the reason zinc supplements should be taken only on advice of your doctor.

Dr Rahul Agrawal Consultant General Medicine CARE Hospitals Hitec City Hyderabad in an interview with HT Digital shares top signs of zinc deficiency you should never ignore.

SIGNS OF ZINC DEFICIENCY

1. Hair loss: Have you been losing too much hair of late? You may be deficient in zinc. An important mineral for hair growth and maintenance, zinc deficiency may result in hair loss or thinning.

2. Eye problems: Zinc is crucial for maintaining the health of the eyes. Deficiency may lead to vision problems, night blindness, or difficulty adapting to low light conditions.