5 early morning superfoods to prevent diabetes, control blood sugar

When it comes to blood sugar management, people with diabetes must tread with caution. Starting the day with diabetes-friendly foods not only prevent sugar spikes, but also keeps one satiated during the day, curbing cravings and boosting satiation.

While the morning hours give you a chance to work on your wellness, they are usually rushed and busy for most people. Infused drinks, soaked foods, and herbal drinks are no wonder gaining popularity as more and more people are opting for them to boost their overall health. ( Drink amla juice on empty stomach for these amazing benefits)

A diabetes diagnosis calls for a host of lifestyle changes, but there are some tiny changes in your routine that you can make without much ado. People with diabetes are advised to start their mornings right with a balanced diet and they must eat within an hour of waking up. Complex carbs and high protein foods are good options for breakfast while highly refined, low-fibre and simple carbs must be avoided. ( 7 benefits of eating papaya on empty stomach every day)

“Incorporating early morning superfoods into one’s daily routine can be a proactive measure to safeguard against diabetes. It’s crucial to note that managing diabetes involves a comprehensive approach, including a balanced diet, regular physical activity, and monitoring blood sugar levels,” says Charu Dua, Chief Clinical Nutritionist, Amrita Hospital, Faridabad.

INDIAN SUPERFOODS FOR DIABETES PREVENTION

Dua explores some ancient Indian superfoods that can contribute to diabetes prevention.