Here’s why morning walk, yoga, and exercise are important for health

ByAbhishek Kumar

Morning exercise, walking, or yoga offers several benefits that can positively impact your physical and mental well-being throughout the day.

Here are some reasons why morning exercise is important.

Morning walk

Physical Health

Walking is a low-impact aerobic exercise that helps improve cardiovascular health. It strengthens the heart, lowers blood pressure, and improves circulation, reducing the risk of heart disease and stroke.

Weight Management

Walking is an effective way to burn calories and maintain a healthy weight. It helps boost metabolism, burn fat, and build lean muscle mass, making it easier to manage body weight and prevent obesity.

Joint Health

Walking is gentle on the joints and helps improve joint flexibility and mobility. It can help alleviate stiffness, reduce joint pain, and prevent conditions like arthritis by promoting lubrication and nourishment of the joints.

Mental Health

Walking has numerous mental health benefits. It releases endorphins, the body’s natural mood boosters, which can help reduce stress, anxiety, and depression. Walking outdoors in nature can also improve mood, boost creativity, and enhance overall well-being.

Longevity and Quality of Life

Studies have shown that regular walking is associated with increased longevity and a higher quality of life. It promotes overall health and vitality, reduces the risk of chronic diseases, and improves overall physical and mental well-being, leading to a longer, healthier life.

Morning exercise

Boosts Metabolism

Morning exercise kick-starts your metabolism, helping your body burn calories more efficiently throughout the day. This can contribute to weight management and overall energy balance.

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Children love it, adults carry it in their backpacks, and families serve it for snacks when the options are limited. A fruitcake enjoys all sorts of love across the world. Video Credit: Chef Ranveer Brar/ YouTube The baked sweet dish has a simple recipe that has been experimented with by home chefs and bakers for centuries and decades. Today, it can be made in various flavours by adding a variety of fruits. However, only a few know how the traditional Roman dish transcended boundaries and made everyone its fan. This article traces the migration history of fruit cake to understand the secrets behind its popularity around the world. Origins Of Fruitcake If historical texts are to be believed, the fruitcake originated in the ancient period. According to popular folklore, Roman soldiers used to carry it with them. The traditional recipe had pomegranate seeds, barley, pine nuts, honeyed wine, and raisins. It had a long shelf life due to which soldiers were able to sustain it without going hungry on a mission. In Rome, these fruitcakes were referred to as satura. Jalebi: Tracing The Path Of Sweet Dish From Persia To India Fruitcake Arrived In England The mediaeval texts indicate that plum-based fruitcakes became quite famous in England, especially around Christmas. When devotees used to fast, they followed the ritual of devouring fruitcakes to break them. In the 16th century, spices arrived in England from Asia, and a new variety of spiced fruitcakes came into existence.

ByAbhishek Kumar

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