Post-Workout Meals: 6 Foods For Quick Recovery

After an intensive workout session, the body demands rest and recovery to heal the muscular strain and gain the energy back. It is often recommended to take frequent breaks between workout sessions and take a day off or two to rest the body and prepare it for the upcoming training week.

While frequent breaks and sleep are recommended for active recovery, diet plays a huge role too. Extensive workouts damage the muscles and strain the body. A recovery diet with a healthy amount of nutrients can help you get the strength back and heal the muscles to prepare it for future sessions.

Not only will these foods help in proper recovery, but they also make the body even stronger. Carbohydrates play a huge role in providing the body with sufficient energy that it uses up during a workout. Whereas proteins heal the muscle damage and make them stronger.

Learn what foods can help you recover faster after heavy workouts and include these foods in your recovery rituals.

These 6 Foods Are Vital For Recovery

1) Eggs

Eggs are a good source of protein and include other essential vitamins and minerals too. As suggested by National Library of Medicine (NIH), the high content of proteins in eggs along with amino acids aids in muscle repair. Both raw and cooked eggs increase the concentration of postprandial plasma amino acid which stimulates the synthesis of muscle protein. You can eat them boiled, steamed, or cooked in different delicious dishes.