Top 10 best breakfast options to lose belly fat

Belly fat, the most stubborn and dangerous of all kinds of fats, is hard to get rid of. The fact that it accumulates deep inside our body and surrounds our internal organs makes it deadly and a major cause of health issues such as high blood pressure, heart disease, diabetes and some cancers.

There isn’t a single lifestyle change that can help shed this pesky fat accumulation, but a series of it, with a mix of exercises and balanced diet. Experts suggest that adding protein and fibre to your diet early in the morning can play a big role in losing overall weight which could also help lose belly fat. Protein and fibre can help stabilise blood sugar levels, boost metabolism, and promote an overall feeling of fullness which can control calorie intake during the day and help in weight loss. ( Belly fat due to stress: Dietary tips, lifestyle changes to lose cortisol belly)

To lose belly fat effectively, morning is the best time as eating the right breakfast can set the tone for the day. One should focus on a balanced diet with lean proteins, fruits, vegetables, and whole grains, while reducing refined sugars and processed foods. Apart from diet, regular aerobic exercise and strength training can helpfruits, vegetables, and whole grains, while reducing refined sugars and processed foods.

Apart from diet, regular aerobic exercise and strength training can help boost metabolism and burn calories. One should aim for at least 150 minutes of moderate-intensity activity per week. Prioritise stress management and adequate sleep, as cortisol imbalance and sleep deprivation can contribute to abdominal fat accumulation.

BEST BREAKFAST OPTIONS TO LOSE BELLY FAT

Dietitian Amreen Shaikh, Head Dietician, Wockhardt Hospitals, Mumbai Central shares top breakfast options that can help support your belly fat loss journey.