Weight loss: 6 healthy recipe ideas to enjoy during Iftar

As the sun sets, during the month of Ramadan, the tradition of breaking fast takes place in the evening, known as Iftar. During this time people indulge in a feast prepared at home to enjoy with friends and family.

Usually, mouthwatering delicacies are prepared to open the fast. While there are many scrumptious meals prepared, they are full of unhealthy ingredients like oil, sugar and more.

Prepare some healthy and delicious Iftar meals at home which are super rich in nutrients and vitamins required for the body during weight loss. Now weight management during fasting can be fun, here are some creative cooking ideas to try at home.

Healthy Iftar recipe for weight loss

1. Oven-Baked Salmon with Quinoa: Kickstart your Iftar with a protein-packed delight by pairing oven-baked salmon with fluffy quinoa. Rich in omega-3 fatty acids, salmon promotes heart health and provides a sense of satiety. Quinoa is a whole grain which adds fibre and essential nutrients, making this dish a perfect choice for weight-conscious individuals. A perfect meal in one for your iftar.
2. Grilled Chicken Salad: For a light and refreshing Iftar meal, prepare yourself a bowl of grilled chicken salad with diet sauces to add to it, packed with lean protein, fresh vegetables, and a zesty dressing, this dish is not only delicious but also low in calories. The fibre from the vegetables keeps you full, while the protein supports muscle maintenance and weight management.
3. Mixed Berry Smoothie: Take all the berries of your choice, and blend them in a blender with low-fat yoghurt. This smoothie is a delicious way to satisfy your sweet cravings while providing antioxidants, vitamins, and minerals crucial for overall health. Quench your thirst with a power-packed smoothie.