Happy Rose Day: 9 refreshing health benefits of drinking rose tea

Rose day is here – observed on February 7 every year, it is the first day of the auspicious week of love – valentine’s week.

It is on this day that couples shares roses with their loved ones, friends and family. But a rose has a lot more to itself than being a symbol of romance and love.

Some people celebrate the fragrance of roses simply by decorating them at home while others dry them and make a powder for glowing skin – and then there are people who like to brew the petals to make rose tea.

Ever wondered what makes rose tea healthy? Read on to know the health benefits of drinking rose tea.

1. Weight loss: Rose tea helps boost metabolism which is key to reducing body weight and fat. This low-calorie beverage helps achieve a calorie deficit to shed extra kilos
2. Limiting caffeine consumption: Drinking rose tea can help replace caffeine uptake. Coffee and tea have oodles of this component, which, in excess, can cause irritability, anxiety, nervousness and jitters. This drink is made simply by brewing the petals which makes it a healthier alternative.
3. Hydration: Rose tea helps increase the daily update of water. Drinking one or more cups of this tea can increase overall water intake in a day.
4. Relief from menstrual pain: Menstrual pain gives many women a tough time. One of the best natural remedies for this concern is rose tea. This drink also regulates hormones and alleviates mood swings and cramps.
5. Better sleep quality: Rose petals work as a natural sedative that have a calming effect on the mind and body. This drink should ideally be consumed at night. It helps boost melatonin levels while reducing cortisol, which is key to sleeping well