Turning 30? All Women MUST Add These 5 Essential Nutrients

Contemporary times call for being on your toes all the time. The hustle culture is very real and everyone is multitasking, be it professionally or personally.

Hence, healthy food sometimes, or maybe often takes a back seat. what goes into our diet is important especially as we age. Women have slightly different requirements owing to different biological and physiological differences. As women touch 30 and beyond, there are a few nutrients that one must be mindful of.

Sharing on her social media, award-winning nutritionist Lovneet Batra talked about such five essential nutrients. She said,”Explore our carousel for the top 5 nutrients every woman in her 30s needs.

From Vitamin D for a radiant mood to Folate for a pregnancy protector, these essentials are your daily fuel. Perfect for working warriors, mothers-to-be, and all the incredible women embracing life’s vibrant chapters.”

MUST HAVE NUTRIENTS FOR WOMEN OVER 30

1. Vitamin D: It is considered as the master hormone It is very important for maintaining hormonal balance. It helps to boost your mood and strengthen your immunity.
2. Iron: Are you feeling fatigued all day long? In that case, iron is a must-have nutrient. Add more iron-rich foods to your diet. It is also the perfect energy booster. It is essential to curb the risk of anaemia. Iron helps with red blood cells, better oxygen supply and helps with vitamin c absorption as well.