5 Reasons Why You Should Add Millets To Your Diet

Nutritional Significance: Millets are an excellent source of protein and dietary fibre, and they are high in important minerals including iron, calcium, and phosphorus.

They are also a great option for people with dietary restrictions and gluten sensitivity as they are a healthier substitute for commonly used cereals like wheat flour and all-purpose flour. (Image Source: Getty)

Environmental Impact: When compared to other high-input crops, millets have a reduced carbon footprint, which implies they demand less irrigation and synthetic fertilizer, making them a good choice for farmers in developing countries, where poverty and environmental degradation are major factors. (Image Source: Getty)

Promotes Sustainability: Beyond their nutritional value, millets contribute significantly to sustainable agriculture that enhance soil health and biodiversity. In addition to enhancing agricultural land’s long-term productivity, this serves to conserve the environment. Due to their low water requirement, their ability to thrive in semi-arid conditions makes them ideal for regions facing water scarcity, contributing to water conservation in agriculture and promotes food security. (Image Source: Getty)