Why have mango sprouts salad this summer

Mangoes are rich in vitamins A, C, and E, fibre and antioxidants (Source: Freepik)

Summer calls for mangoes. But what if we tell you to add some sprouts for a refreshing sprouts mango salad?

If nutrition experts are to go by, the salad can not only satiate your mango cravings, it can also be a nutritious addition to your diet. Mango sprouts salad typically contains a variety of nutritious ingredients such as fresh mango slices, sprouted beans or lentils, vegetables like cucumber, tomatoes, and bell peppers, along with herbs and spices. “This combination provides a diverse array of vitamins, minerals, and antioxidants essential for overall health,” said Dr Dilip Gude, senior consultant physician, Yashoda Hospitals Hyderabad.

Having mango sprouts salad during the summer has numerous health benefits which is why its consumption is encouraged, said Dr Sangeeta Tiwari, clinical nutritionist, Artemis Lite, NFC.

Mangoes are rich in vitamins A, C, and E, fibre and antioxidants. Mangoes also have a high water content, which helps in keeping the body hydrated during hot summer months.