Health Tips: Know List Of Healthy Replacements of Sugar!

List Of Healthy Replacements of Sugar: Sugar is harmful to health. It is advisable to use it minimally. But for this, you do not need to stop eating sweets. You can use these natural sweeteners instead of sugar.

Are you a sweet tooth but afraid of the harms of sugar? So don’t worry! Today we are going to tell you about some things which you can use instead of sugar. The special thing is that along with sweetness, you will also get many other nutrients which are very important for improving health.

But before that, know that eating sugar not only causes diabetes but also causes the risk of obesity, heart disease, cancer, depression, wrinkles, and cavities. In such a situation, it is important to reduce the quantity in the diet or completely replace it with a healthy option.

Jaggery 

Jaggery is unrefined sugar which is made by boiling sugarcane juice. It is rich in nutrition, it contains iron, calcium, phosphorus, and some vitamins. Jaggery aids digestion and also helps in blood purification.

Date palm 

Dates are a good source of fiber, vitamins, and minerals. These are naturally sweet and can be a healthy alternative to sugar. Dates are also considered suitable for diabetic patients because their glycemic index (GI) is lower than sugar.

Honey

Many types of indigenous fruits are found in India, from which honey is traditionally made. For example, blackberry honey, plum honey, etc. These not only provide sweetness but are also rich in all the nutritional properties of fruits.

Stevia 

Stevia is a plant that is also called sweet basil. Its leaves are 200 to 300 times sweeter than sugar. However, stevia does not contain calories, making it a good option for diabetics and those trying to lose weight.

Fruit 

Naturally sweet fruits are a delicious and healthy source of sweetness. Fruits contain a natural sugar called fructose, which is better for the body than sugar. Besides, fruits also contain fiber, vitamins, and minerals in abundance.