ADHD Diet: Everything That Parents Need To Know

Living with ADHD can be challenging, but diet can play a role in managing symptoms

Living with attention-deficit hyperactivity disorder ( ADHD ) can be challenging for any person, but children with ADHD may have a particularly difficult time.

They haven’t yet learned life skills for basic living, let alone developed the ability to work through common ADHD challenges. Because of this, condition management typically becomes a parent’s job, and an ADHD diet is one direction some turn to in that journey. Learn what an ADHD diet is and whether it can help children.

We also share which foods to include, which ones to avoid, and additional tips when implementing an ADHD diet for kids. There is no scientifically specific ADHD diet. Instead, there are several ways to approach changing a child’s diet to better manage their ADHD symptoms. The following are three general focuses, all of which can be used separately or in combination.

Rich In Nutrients

Studies have linked ADHD symptoms in children with low levels of nutrients such as magnesium and vitamin D. Making sure kids eat foods that are higher in nutrition can help ensure that they get all the vitamins and minerals they need. Good nutrition is vital to overall wellness. So, ensuring that a child eats nutrient-rich foods is a great idea in general, ADHD aside.