Almond vs Soy Milk: Which is a healthier option?

In recent years, plant-based milk alternatives have become increasingly popular among health-conscious consumers. Among these alternatives, almond milk and soy milk have gained widespread popularity due to their unique flavours and nutritional benefits.

But with so many options available, it can be challenging to determine which one is the healthier option. In this article, we will compare almond milk and soy milk in terms of their nutritional value and health benefits to help you make an informed decision.

Nutritional Value:

When it comes to nutritional value, both almond milk and soy milk offer a variety of benefits. Almond milk is made by blending almonds with water and then straining the mixture to remove the pulp.

It is naturally low in calories, with one cup of unsweetened almond milk containing only 30-50 calories. It is also low in fat, with only 2.5 grams of fat per cup. Almond milk is also a good source of calcium, providing around 45% of the recommended daily intake per cup.

On the other hand, soy milk is made from soybeans that are soaked, ground, and then boiled to produce a milky liquid. One cup of unsweetened soy milk contains around 80-90 calories and 4 grams of fat. In terms of calcium content, soy milk is similar to cow’s milk, providing around 30% of the recommended daily intake per cup.

Protein Content:

Protein is an essential nutrient that plays a vital role in building and repairing body tissues. While cow’s milk is known for its high protein content, plant-based milk alternatives often lack this aspect. However, when comparing almond milk and soy milk, soy milk takes the lead with approximately 7-9 grams of protein per cup, which is equivalent to cow’s milk. In contrast, almond milk contains only 1 gram of protein per cup.