Avoid Making These Mistakes While Making Your Coffee

Worldwide, coffee is the beverage that is consumed the most. Good concentrations of vitamins, minerals, and polyphenols which have several health benefits are present in it.

The Harvard T.H. Chan School of Public Health found that coffee consumers were less likely to die young. According to data from Euromonitor International, Indians drank 15.6 cups of coffee annually per capita in 2014 and 16.6 cups thus far this year.

According to some recent estimates, the nation as a whole consumed 1.2 million 60 kg bags of coffee this year. We start and conclude our days with coffee as our beverage of choice. However, brewing coffee is a straightforward and trouble-free process. To reap its greatest advantages, you should prepare your coffee in the right way without any mistakes.

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Coffee Mistakes To Avoid

Caffeine Overdose

If you consume too much coffee, you might get a caffeine overdose. Teenagers should restrict their daily caffeine intake to no more than 100 mg. Given that the effects of caffeine on the developing foetus are yet unknown, pregnant women should restrict their daily intake to less than 200 mg.

Excess Sugar

Your health may suffer if you consume too much sugar in your diet. According to Healthline, ingesting excessive amounts of added sugar, particularly from sugary drinks, raises your risk of weight gain and can cause visceral fat to accumulate.