Avoid These Combinations While Making A Fruit Chaat

Fruits are super healthy, filled with vitamins and minerals. But different fruits do different things. Some are acidic, some have lots of water, some are sweet.

We often throw all kinds of fruits and veggies into a bowl, thinking it’s the healthiest meal ever. Mixing fruits can actually cause tummy trouble and other issues. Playing with fruit combos is fun, but listen to your body. Avoid pairings that don’t feel good. Pay attention to how different fruits make you feel, and stick to mixes that don’t hurt your tummy. Eating a variety of fruits and veggies separately gives you lots of vitamins, minerals and fibre.

No matter how healthy or yummy the fruits are, some should not be eaten together! Be aware of which fruits don’t mix well. Your tummy will thank you.

Here are some fruits combinations to avoid

Melons should not be combined with other fruits

Melons are good for you! But don’t mix them with other fruits. Eat melons only with other melons. Why? Melons have lots of water. They move through your body fast. Other fruits take longer. As per the National Library of Medicine, if you mix them, the melon might not digest right. Stick to eating melons with muskmelons, cantaloupe and honeydews. Keep melons away from other fruits!