Balanced Diet: 5 Nutrient-Dense Foods For A Healthy Lifestyle

Food is the life-giving fuel for the body that you need in order to live. However, modern lifestyle has changed this definition drastically and associated terms like “guilty pleasure” and “addiction” with it.

Conventional foods often lack the required amount of nutrients and thus are not preferable to eat to live a healthy life.

For the body to function well, it needs a required amount of nutrients every day that supplement health and keep every cell functioning. Nutrient-dense food contains a proper amount of essential components like vitamins, minerals, fibre, and proteins.

Every single food item serves a unique purpose. Carbohydrates provide energy to the body whereas proteins help in regulation. In addition to that, different vitamins help with metabolic functions and minerals act as building materials for bones, nerves, and muscles and also maintain the balance of the body.

Moreover, nutrients also keep the body from the risk of diseases and boost its ability to maintain optimal health. Know what nutrient-dense foods you need to add to your diet and what purposes they serve.

Nutrient-Dense Foods For A Balanced Diet

1) Nuts

Nuts and seeds are excellent sources of proteins, fibre and numerous vitamins and minerals. Different nuts have a different nutrient composition that supplements different parts of the body, Almonds and walnuts are renowned for their brain-boosting capabilities. Whereas cashews and pistachios are well known for their capabilities of promoting weight loss. Nuts help regulate body weight, protect against diseases and enrich the body with multiple nutrients.