Best 6 Superfoods To Eat Regularly For Bone Health In Winters

It is important to maintain bone health. With age, bones wear and tear and cause excruciating pain. Protecting your bone health is easier than you think.

Building healthy bones is extremely important. Nutrition and lifestyle habits can help you build strong bones and maintain them as you age. Incorporating healthy and nutritious food can help strengthen one’s bone health. Here are some superfoods you should add to your diet for bone health.

Superfoods For Bone Health

Milk

Often referred to as the “complete food,” milk is an excellent source of calcium, a mineral that is essential for strong bones. Calcium is an essential component of our skeleton and is known to increase bone mineral density.

In addition, milk has a wealth of other nutrients, including protein, vitamins, and minerals, all of which contribute to the growth of stronger bones.

Soy Foods

Foods made from soy, such as sprouts, edamame, soy milk, tofu, and soy nuts, are rich in omega-3 fatty acids, low in cholesterol, and high in fibre. The body needs soy meals to meet its needs for protein, calcium, and vitamin D-nutrients that are essential for healthy bones.