Best foods to have before and after a Yoga session

Diet and Yoga have an intricate connection. Eating the foods that energise you and put your mind in a right frame before your Yoga practice can help enhance it.

Light and easily digestible foods must be preferred to high-calorie snacks to ensure you reap maximum benefits out of the set of asanas and pranayama you do in the first hours of morning. Before starting your Yoga session, ensure sufficient consumption of liquids especially those high in electrolytes such as coconut water. A bowl of fruits with their high antioxidants and fibre can make sure you stay energised and refreshed. ( 10-minute Yoga stretches to boost immunity)

Post Yoga, it’s advised to wait for 30-40 minutes before eating a meal so that your body is better prepared to break down the nutrients. Now is the time to eat indulge in a balanced diet with all necessary food groups like protein, vitamins, minerals, complex carbs, and healthy fats. Protein is important after Yoga to aid muscle recovery.

“Embarking on a yoga journey involves not only mindful movement and breath but also thoughtful consideration of the fuel you provide your body. Choosing the right foods before and after a yoga session can significantly impact your energy levels, focus, and recovery,” says Dr Rohini Patil, MBBS & Nutritionist Founder Of Nutracy Lifestyle.

Dr Patil shares a guide to help you make nourishing choices for optimal well-being:

Foods to have before Yoga

1. Hydration is the key: Begin your day with a glass of water to kickstart hydration. Before your yoga session, ensure you are adequately hydrated. Coconut water is an excellent choice, offering natural electrolytes to support fluid balance.