Best Ways To Include Nutrient Rich Coriander In Your Diet

Coriander, known to be a critical component of garam masala, in both its leaf and seed forms can not only bolster your immunity but also enhance your heart’s health, according to a Healthline report.

Packed with vitamins A, C, and K, alongside essential minerals such as potassium and manganese, benefits of eating coriander extends to improving your skin health, weight management, and body detoxification. Integrating coriander into daily meals can be effortlessly achieved through a variety of culinary methods.

Garnish

A simple garnish of fresh coriander leaves can transform the presentation and taste of soups, salads, curries, meanwhile, lending a fresh taste to your dish. For those looking to spice up their appetiser game, a homemade salsa or chutney made from coriander, tomatoes, onions, and other fresh ingredients serves as a great accompaniment to tortilla chips or as a topping choice for tacos and sandwiches.

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Coriander infused butter

For an aromatic twist, coriander herb butter combines the herb’s chopped leaves with butter, garlic, and lemon zest, creating a versatile spread for bread or a flavourful finish for vegetables and meats. The herb also finds its place in marinades and sauces, infusing grilled and roasted dishes with its distinct aroma and taste.

Pesto

Coriander pesto, is a take on the traditional basil-based sauce, utilising the herb with nuts, Parmesan cheese, and olive oil, creating not only a refreshing flavour profile suitable for pasta, sandwiches, and as a dip. Moreover, coriander lends itself seamlessly to rice and grain dishes, elevating simple meals with its herby taste.