Brain health: 5 Lifestyle changes to delay onset of Alzheimer’s disease

Alzheimer’s disease is a neurological illness that progresses over time. The disease is characterised by changes in brain that lead to deposits of certain proteins.

It causes brain to shrink and damages brain cells. Forgetfullness, memory problems, loss of ability to perform everyday tasks are a caused by the disease.

While many people are well-aware of the disease, there is still a confusion over difference between dementia and Alzheimer’s disease. The noteworthy difference is that dementia is an umbrella term for several neuro-degenerative diseases which includes Alzheimer’s disease.

While medicines are helpful in slowing and delaying the progression of symptoms, they can only be used after a physician has identified that you are suffering from the disease. But are there ways to prevent the onset of Alzheimer’s disease? Yes. There are several studies that shows that a number of lifestyle exercises can help prevent or delay the onset of the disease.