Can Lemon Water Help You Lose Weight?

Talk of weight loss and metabolism function, nutritionists and dieticians often begin their list of recommendations with lemon water.

Start your day with a glass of warm water with some lemon juice and it will help you feel rejuvenated and active for the day to come.

Lemon water is often touted as a weight loss aid, but its effectiveness in directly causing weight loss is somewhat limited. While lemon water itself is very low in calories and can be a good alternative to high-calorie beverages like soda or juice, its weight loss benefits are primarily indirect. But ever wondered how lemon water does the trick?

In an interaction with News9Live, Zoobiya Islam, Assistant Professor of Nutrition and Dietetics Department at Sharda University, listed the many ways lemon water works for weight loss purposes.

Hydration: Staying hydrated is essential for overall health and can support weight loss by helping to regulate appetite, improve metabolism, and optimize bodily functions. Adding lemon to water can make it more flavorful, encouraging people to drink more water and stay hydrated.
Vitamin C: Lemons are a good source of vitamin C, which is an antioxidant that can help support the immune system and overall health. Some studies suggest that vitamin C might play a role in fat metabolism, although the evidence is not conclusive.
Appetite Control: Some people claim that drinking lemon water can help curb appetite, either through its flavor or its potential impact on digestion.

However, scientific evidence directly linking lemon water to appetite suppression is limited.
Alkalizing Effect: Proponents of the alkaline diet claim that consuming alkaline foods like lemon can help with weight loss by altering the body’s pH level. However, there’s little scientific evidence to support the idea that the alkalinity of foods has a significant impact on weight loss.

Overall, while lemon water can be a healthy addition to your diet and may indirectly support weight loss by promoting hydration and providing some beneficial nutrients, it’s not a magic solution for shedding pounds. To lose weight effectively, it’s important to focus on a balanced diet, regular exercise, and overall healthy lifestyle habits.