Chilla To Chaat: 6 Moong Dal Recipes That Are A Must-Try
Legumes are one of the most important ingredients in the Indian kitchen. A bowl of dal or a sprout salad is consumed at least for one meal in Indian households.
The most common dal that is readily found in the Indian kitchen is moong dal.
Known for its versatility, taste, and nutrient value, moong dal is the preferred choice not only for everyday cooking but also to make sweet festive delights like moong dal payasam and halwa. According to the U.S.
Department Of Agriculture, moong dal is loaded with protein, dietary fibres, carbohydrates, and other nutrients. They are also rich in antioxidants and have antimicrobial, anti-inflammatory, and antihypertensive properties. It is believed that moong dal is good for maintaining heart health and preventing the absorption of toxic substances in the body.
If you’re bored of consuming regular dal made of moong, here are a variety of recipes that can be made with it:
- Moong Dal Chaat
If you have moong dal at your home and wonder what tiffin to have in the evening, this moong dal chaat is here to win your day. To make this chaat, all you need is chopped onions, tomatoes, and green chillies which are tossed in seasoning of chaat masala, tamarind chutney, and lemon juice along with the main ingredient which is, cooked moong dal. To add extra crunch, garnish with sev and coriander leaves. Some people also add boiled potatoes or crispy papad to it.
