Cod Liver Oil: 5 science-backed health benefits of supplement

Cod liver oil has been used since ages for various health conditions. For decades it has been used as a preventive measure against Vitamin D deficiency also commonly known as rickets.

According to historical reports, people living in northern Europe have used cod liver oil as a vitamin D supplement during the winter months when they don’t get sunlight.

As per WebMD, the oil is extracted from the livers of Atlantic cod which is a type of fish oil supplement with various health benefits. People take cod liver oil capsules to deal with arthritic joint pain and prevent cardiovascular diseases.

According to studies, omega-3 fatty acids supplements lower inflammation by achieving, improved cell membrane function and decreased cytokines. Since the cod liver is an excellent source of vitamin A and Vitamin D, it helps to boost the immune system and helps in cellular growth, eye health and reproduction.

5 health benefits of cod liver oil

Treats and prevents glaucoma: Glaucoma is one of the most common causes of blindness. The vitamin A content in cod liver oil prevents cellular damage from oxidation which helps to deal with glaucoma. The omega-3s in cod liver oil offer significant effects on the body.

Anti-cancer properties: Cod liver oil contains both vitamin A and omega-3 fatty acids which is a great weapon to fight cancer. It has anti-inflammatory properties which helps to prevent cancer cell development and treat it.

Prevents multiple sclerosis: Low vitamin D levels are linked to multiple sclerosis. According to a study, people who took cod liver oil at a young age showed a lower risk of developing MS in adult age.