Cool and refreshing: Pahadi Cucumber Raita Recipe (VIDEO)
Pahadi Cucumber Raita is not only a refreshing delight but also aids digestion, promotes a healthy gut, and cools down the body, making it perfect for hot summer days.
Cucumber’s high water and dietary fibre content help prevent constipation, while its natural magnesium and potassium content helps regulate blood pressure. The yoghurt in the raita provides protein and lactic acid to flush out toxins, along with calcium and phosphorus for bone and teeth health.
Pahadi Cucumber Raita’s Origin
Originating from the Kumaon region of Uttarakhand in northern India, Pahadi Cucumber Raita was traditionally served to balance the spiciness of Kumaoni delicacies. Its unique flavours and health benefits led to its popularity across India.
Recipe for Pahadi Cucumber Raita
Pahadi Cucumber Raita Ingredients
- 2 Cucumbers
- 250gm of fresh curd
- 3 green chillies
- 2 cloves of garlic
- 1 or 2 spoons of fresh coriander leaves
- ½ tsp Turmeric
- Black mustard seeds
- Salt to taste
- How to Make Pahadi Cucumber Raita
- Whisk fresh curd until smooth.
- Peel and grate cucumber.
- Grind black mustard seeds, green chillies, garlic, and coriander leaves coarsely.
- Add salt, turmeric powder, and the prepared masala to the curd. Mix well.
- Add grated cucumber and mix.
- Refrigerate the raita to enhance its flavours.
Pahadi Cucumber Raita: Weight Loss Benefits
Pahadi Cucumber Raita is fulfilling and may keep you fuller for longer periods, aiding in weight loss. Incorporate this refreshing raita into your diet and enjoy its delicious taste while promoting your health goals.
