Delicious high-fibre snack ideas for work

Craving something after lunch at work? Healthy snacks at work are a must have for most busy workers. Sometimes your lunch doesn’t keep you satiated all day and the cravings kick in.

When hunger strikes between meals, it’s time to grab a snack. However, when it comes to nutrition, not all snacks are healthy. While binging on a bag of chips or a bar of chocolate can be tasty and convenient, they aren’t the healthiest choices. To satiate your hunger, opt for something fulfilling yet light, with the right mix of protein, fibre, and nutrients. The next time this happens, make sure your desk is stocked with these snacks to hold you over until your next meal.

These snack ideas are easy to prepare, budget friendly, and loaded with nutrition and fibres. When choosing a snack, several factors come into play, like convenience, budget, and taste preferences. Look no further than these easy and delicious snack options for healthy snacking at work.

Easy high fibre snacks ideas to help you stay full at work | Image Credit: Canva

Fibre-Rich Snacks

1. Poha: An easy and healthy snack made with flattened rice, onion, and potatoes seasoned with curry leaves, peanuts, and sev. Ideal for weight loss as it contains plenty of fibre, which aids in bowel movement and keeps you full for longer at work.
2. Homemade energy balls: Made from rolled oats, almond butter, nuts, and seeds, these energy balls are convenient and packed with protein and fibres. A great option for those with a sweet tooth.
3. Chickpea snack salad: Loaded with plant-based protein and fibre from chickpeas, along with fibre-rich veggies like cucumbers, tomatoes, bell peppers, and coriander leaves. Easy to make and super filling, it will keep you satisfied for longer.
4. Roasted Makhanas: Low in calories, high in fibre, and packed with nutrients, Makhanas (fox nuts) are an excellent snack option to curb hunger between meals. They also contain kaempferol, a flavonoid with anti-inflammatory and anti-aging properties.