Discover 5 Health Benefits Of Common Indian Spices

If you are looking for something spicy and delicious, you cannot forget the common Indian spices. There are five of the best spices you can find worldwide: paprika, turmeric, cumin, coriander, and garam masala, a combination of different exotic whole spices.

These Indian spices are also the most known worldwide for their flavour, giving everyone a delicious taste of curry or the flavour commonly known as masala. Combining these spices in different forms, such as whole spices, roasted spices, powder, seeds, and many more, can benefit and enhance the taste of your meals. The quantity of each Spice differs in each dish.

It is a common myth that when someone adds these spices, the calorie intake and the oil content in the dishes are high, but this is completely wrong as the spices can be added to elevate the taste of your dish. On the other hand, it provides many nutritional values.

According to the National Institutes of Health (NIH), Dry ginger, ajowan, and asafoetida had high calcium (1.0-1.5%) and iron (54-62 mg/100 g) levels. The tannin content of spices was also high (0.9-1.3% DM). Dietary fibre ranged from 14% to 53%. Spices had appreciable amounts of essential amino acids like lysine and threonine. Keep on reading to know more!

5 Health Benefits Of Common Indian Spices To Know

1. Turmeric (Curcuma longa)

Turmeric is known as “golden spice” and offers many health benefits. Its active compound, curcumin, is renowned for its potent anti-inflammatory properties, which have been studied extensively for their role in managing chronic inflammatory conditions like arthritis and inflammatory bowel diseases.

Additionally, curcumin acts as a powerful antioxidant, scavenging free radicals and protecting cells from oxidative damage, thus potentially reducing the risk of chronic diseases such as heart disease and certain cancers. You can find various evidence of the same in the study “Turmeric, the Golden Spice”.