Ditch the pizza! Here’s the fuel to add to your diet in your early 20s

Your 20s are a vibrant and dynamic period, marked by growth, exploration, and establishing your path. While you may feel invincible, prioritising a healthy diet lays the groundwork for a lifetime of well-being.

Ekta Singhwal, a dietician at the Ujala Cygnus Group of Hospitals, emphasised the importance of consuming specific nutrientsduring this crucial phase.

These are the essential building blocks you need

Protein: It’s vital for muscle growth and repair, essential for building a strong, healthy body. Lean protein sources like chicken, fish, beans, and tofu are excellent choices.

Calcium: Building strong bones is key, and calcium plays a crucial role in this process. Dairy products, fortified plant-based milk, and leafy greens are rich sources of calcium.

Iron: This mineral is essential for energy production and cognitive function. Include lean meats, beans, lentils, and fortified cereals in your diet to ensure adequate iron intake.

Omega-3 Fatty Acids: These fats support brain health and cognitive function. Fatty fish, flaxseeds, and walnuts are excellent sources.

Vitamins and Minerals: A diverse array of fruits and vegetables provides a wide range of essential vitamins and minerals, supporting overall health and immunity.