Drink Healthy: 6 Gut Health Drinks For Better Lifestyle

The phrase ‘gut microbiome’ refers to the distinct population of bacteria that live in our digestive tract. This population has around 1000 different species and literally billions of microorganisms!

Research has found relationships between the gut microbiota and many areas of our health, including the immune system, cardiometabolic health, and digestive symptoms and disorders such as irritable bowel syndrome, inflammatory bowel disease, and digestive malignancies.

There are numerous types of gut bacteria found throughout the digestive tract, from the mouth to the big bowel. Sometimes, due to various reasons, an imbalance is created.

Gut health beverages can help to bring healthy bacteria and nutrients into the digestive tract, allowing them to thrive. Probiotics have numerous benefits, including improved digestion and immunity. They may also help with painful digestive problems like irritable bowel syndrome or IBS.

Read more to know what gut health drinks are beneficial.

6 Gut Health Drinks For Better Lifestyle

1. Lemon Water (Warm or Cold)

Simply squeeze the juice of half a lemon into a glass of warm or cold water. Add slices of cucumber, mint leaves, or ginger for more taste. Warm lemon water is a gentle way to kickstart your digestive system in the morning.

According to NIH, lemon juice helps stimulate the production of bile, which breaks down fats and aids digestion. Enjoy a glass of warm lemon water on an empty stomach first thing in the morning for digestive benefits.